Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis for stress relief. Their findings indicate that nearly 80% of Canadians are seeking cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate that amid the hectic pace of daily life, cannabis offers a highly beneficial alternative for achieving tranquility, akin to the soothing environment of shopping at a MMJDirect Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher doses of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The calming effects of cannabis are characterized by a gradual onset and extended duration, benefiting both body and mind.
- Cannabis products, including those available at MMJDirect Canada, serve as effective stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. This strain is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeon Vault Genetics. Its THC content ranges from 15% to 20%, making it a semi-sedative option.
The buds of cannabis are large and have a chunky, tapered shape, featuring tightly coiled leaves. The vibrant mix of mossy green with shades of purple and indigo appears when pigments called anthocyanins are activated by cold weather.
The mental clarity it provides serves as a tool for those with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly beneficial for promoting sleepiness and providing relief for chronic pain sufferers. They typically have higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC), making them sought after for their relaxing effects, especially during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to explore how tetrahydrocannabinol (THC) in cannabis affects stress levels. They studied different THC doses and their influence on stress and anxiety in healthy volunteers.Methods:
They recruited 42 healthy volunteers, not regular cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments. They attended two sessions five days apart, taking their capsules and completing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following tasks.
- Moderate-dose THC led to increased negative feelings and difficulties with task performance.
- Physiological responses remained consistent across groups.
Results:
The impact of THC on stress was dose-dependent. Low doses aided in stress reduction, while higher doses heightened anxiety levels. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to understand how smoking various strains and amounts of cannabis at home affected self-reported levels of stress, anxiety, and depression.Methods:
Leveraging data from the Strainprint app, researchers analyzed the self-reported experiences of medical cannabis users. Participants documented the effects of different doses and types of cannabis on their well-being in real-world settings, marking a shift from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction occurred with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient for alleviating anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC produced the most significant stress reductions.
- The research emphasized the importance of CBD, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance. Gradually increase as necessary.
- Choose the Right Environment: Select a comfortable space to enjoy cannabis without distractions, as a calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize therapeutic benefits.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, including onset time and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate time for morning mindfulness or meditation.
- Midday Break: Take a few moments for deep breathing to alleviate stress and recharge.
- Evening Wind-Down: Enjoy a relaxing session before bedtime.
- Yoga or Stretching: Pair your movements with breathing to enhance your practice.
- Creative Expression: The calming effects of cannabis can help unlock your creativity during artistic pursuits.
Know Your Limits With Cannabis
Your approach to cannabis can influence the timing and duration of its effects. Understanding your limits by distinguishing between inhaling and ingesting allows for better control.
Inhaling, whether through smoking or vaping, delivers THC directly into your lungs, resulting in immediate effects that last from seconds to a few minutes.
Ingesting, on the other hand, involves consuming cannabis through food or drink. Edibles first travel to your stomach and then to your liver before entering your bloodstream. The liver converts THC into a more potent form, intensifying the high, with effects typically felt within 30 minutes to 2 hours.
MMJDirect Canada: Your Reliable Canada Cannabis Store
MMJDirect Canada serves as an online cannabis dispensary where you can find cannabis at competitive prices. We provide delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product for your needs.
We strive to ensure every customer has a satisfying experience, whether they are new to cannabis or seasoned users. Our team is dedicated to assisting you in finding the ideal product to meet your preferences.
Visit MMJDirect Canada to explore a diverse array of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile. In contrast, outdoor-grown cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be higher due to controlled conditions, while outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis could offer a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent because of controlled cultivation, whereas outdoor cannabis may demonstrate a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies by individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC.
For beginners or those with low tolerance, starting with a lower dose is advisable to monitor your body’s response. If this dose effectively promotes sleep without unwanted side effects, you can continue with it.
However, if you do not achieve the desired effects, gradually increase the dosage by 2.5-5mg increments until you find your optimal level. Pay attention to your body and adjust your dosage to achieve the desired sleep outcomes while minimizing adverse effects.
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